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Conditioning & Technique Workshops
Conditioning and technique workshops focus on making dancers stronger and more aware of their bodies. Dancers are led in a series of exercises and drills that are geared especially for their needs. Workshops also center around building strong technique through various combinations that include ballet and floor exercises. With your choice of either a jazz or contemporary technique workshop, your dancers will expose and improve weaknesses while learning new skills to further their training.
Please enjoy a 10 minute video preview below, giving you an idea of what a workshop with me is like.
Warm-up
Let's Build Some Muscle
The first hour of the workshop is dedicated to warm-up, strength/conditioning, and drills that are designed to aid in the execution of dance steps. The dancers will engage in:
-Dynamic stretching to fully warm the body
-Strength exercises of the core, upper body, and lower body
-Ballet exercises to improve upon general technique
-Drills to make dancers stronger and more powerful
I believe in building strong dancers from head to toe and my workshop is designed to do just that!
Center
Across the Floor/Center Combos
The second hour of the workshop will consist of center and down the room combinations. We will focus on musicality, showmanship, and most importantly, proper execution and technique.
Choreography
Time to Dance it Out!
During the third and final hour of the workshop, your dancers will learn choreography that includes all of the skills touched upon during the workshop. This is the chance for everyone to shine!
Let's Build Some Muscle
The first hour of the workshop is dedicated to warm-up, strength/conditioning, and drills. Dancers will engage in:
-Dynamic stretching
-Strength exercises
-Ballet exercises
-Technique drills
Putting Skills Into Action
The second hour of the workshop will consist of center and down the room combinations. We will focus on musicality, showmanship, and most importantly, proper execution and technique.
Let's Dance It Out!
During the third and final hour of the workshop, your dancers will learn choreography that includes all of the skills touched upon during the workshop. This is the chance for everyone to shine!
Bring Ms. Tiffany To You!
I'll gladly come to your studio or bring your dancers to me.
Interested in a workshop? I'm excited to work with you and your dancers! Click the, "Book Now" button and drop me a line!
Jazz Technique Workshop
Your Choice of Two or Three Hour Workshop
Choose from two or three hours and focus on what you would like the most for your dancers. For example, you can choose a two hour workshop with conditioning and choreography only. It's up to you!
This workshop is open to dancers of all levels.
Price: $22/dancer for two hours
$30/dancer for three hours
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*Must have a minimum of 8 dancers
Contemporary Technique Workshop
Two Hour Workshop
This two hour workshop is similar to the jazz technique workshop in structure, but slightly different in the focus of study. We will begin with a ballet based warm-up leading to conditioning that will focus on building strength and flexibility, as is needed for many contemporary floor moves. We will move into improv exercises that will help the dancers really connect, be comfortable and be in the moment. Finally ending with a combo for the dancers to experience that pushes their boundaries and opens them to feel more than just steps. This workshop is about experiencing and experimenting with movement.
This workshop is open intermediate and advanced dancers.
Price: $22/dancer
*Must have a minimum of 8 dancers
