Dance Cardio

Dance Cardio is a movement-based class designed to support cardiovascular activity through a variety of dance styles. The class follows a song-by-song format, with each song drawing from a different style of movement. Styles may include contemporary-inspired movement, street jazz, afro-inspired movement, and ballet-based exercises focused on balance and coordination.

Rather than learning choreography, the emphasis is on simple, repetitive movement that keeps the body moving continuously. Each section of class has a general physical focus, such as cardio endurance, lower-body engagement, core awareness, or balance, while still allowing participants to move at their own pace.

The goal of this class is to provide a consistent, accessible way to move, sweat, and build stamina using dance as the vehicle. Modifications are welcome, and participants are encouraged to listen to their bodies and take breaks as needed.

Please bring water and a towel. Athletic clothing and supportive footwear are recommended. No…