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Stretch & Flow

  • 10 US dollars
  • Corky Bell Location

Service Description

Stretch and flow is a unique class that blends the benefits of stretching, conditioning, contemporary dance, and yoga. You will learn how to move your body with grace and fluidity, while improving your flexibility, strength, balance, and coordination. You will also experience the relaxation and mindfulness of yoga, as you pause in stretches and breathe deeply. Whether you are a beginner or an advanced dancer, stretch and flow will challenge you to explore your range of motion and express yourself through movement. Please bring a yoga mat, water, and yoga blocks (optional, only if needed). Open to ages 15 and up.

Upcoming Sessions

Cancellation Policy

Once you have submitted your payment to reserve your spot, you will receive registration info via text/email. All registration info must be submitted online before the start of the class. NO REFUNDS OR TRANSFERS. NO EXCEPTIONS In the event that class has to be postponed, you will receive a credit that can be redeemed for any future open class from Ms. Tiffany's Dance. Please contact me with any questions you may have before reserving your spot.

Contact Details

  • 159 Oxmoor Road, Homewood, AL 35209, USA


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