Dance Conditioning & Stretch
Thu, Jul 30
|Corky Bell Dance Studio
Dance Conditioning is a exercise class designed specifically for dancers, The drills, exercises, and combos done in this class will aid in dance technique, performance ability, and body awareness. Please bring a yoga mat or beach towel, water, and an eager energy to class.
Time & Location
Jul 30, 2026, 6:00 PM – 7:00 PM
Corky Bell Dance Studio, 159 Oxmoor Rd, Birmingham, AL 35209, USA
About the event
Dance Conditioning & Stretch is a training-focused class designed to build the strength, endurance, stability, and flexibility needed to support dance technique and movement.
Class includes targeted conditioning exercises for the core, legs, glutes, upper body, and other muscle groups dancers rely on for turns, jumps, balances, floorwork, and overall control. Exercises may include bodyweight training, repetitive movement drills, and dance-specific strength work.
The conditioning portion is followed by guided stretching and mobility work to improve range of motion, release tension, and support recovery.
This class is ideal for dancers who want to supplement their dance training with focused strength and flexibility work while developing a stronger, more supported body for movement.
Please note: All open classes are non-refundable and non-transferable. If you're unable to attend after registering, your class will be donated to our Community Pass Program, which provides free dance training to dancers in need.
Thank you for understanding and for supporting both…
Reservation
Class Ticket
$16.00
+$0.40 ticket service fee
Total
$0.00